About Show and HealOur Mission:
Depression, anxiety and isolation pervade the daily lives of youth. These issues are exasperated by inadequate funding and resources in education as it pertains to self-care and mindfulness. With these problems in mind, the mission of Show & Heal (S&H) is to build resilience in youth through mindfulness and self-care education toward the expression of their most authentic selves
Our Vision: S&H envisions a world where every child belongs, as we foster a future where similarities and differences are embraced, and mindfulness and self-care education are accessible to all.
Our holistic commitment to our community builds resilience through:
Show and Heal has been running Self-Care 101 at John I Leonard High School for 3 years. When the coronavirus hit, we transformed it into an online support system, which consists of a mental health counselor, a teacher (Ms. Xi), and students checking in to express their concerns, fears, and feelings during the pandemic. Below students share how the Self-Care 101 program has helped them..
Show and Heal’s Self-Care 101 Student Leader, Gabriella’s Testimonial
Show and Heal’s Self-Care 101 Participant, Aaron Fox’s Testimonial
Show and Heal’s Self-Care 101 Student Leader, Michael Beck
Ways To Help
Show and Heal is funded by both grants and donations. Volunteering also helps us to continue our mission to nurture the youth to become emotionally strong and resilient. Any amount of donation will be acceptable and deeply appreciated. We also welcome virtual volunteers, so you can help us from anywhere!
Connect With Us!
At Show and Heal, we are adhering to all state and national safety regulations by practicing strict social distancing and/or meeting virtually. All of our programs are held virtually.